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How MOTO Helped the Heroes

  Ever thought about a fitness challenge for Help for Heroes?  MOTO did just that and have been raising money for Help for Heroes by cycling as far as they can in each of their motorway service station sites across the UK, on static exercise bikes! Each site that took part, recorded their km’s cycled…

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Why Hire a Treadmill

Today, it seems as though more people are becoming aware of the virtues of regular exercise and improved physical health. The more time and effort we dedicate to our personal fitness, the better we feel in our daily lives. Exercising on a regular basis not only improves your physical health, offering you the body you…

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Easter Skiing

It seems that vibration plates have started to garner a bad reputation over the years; the internet is saturated with people complaining that their vibration training did nothing to boost their fitness regime. However, the largest reason for this, is that people still don’t know how to utilise vibration plates correctly. The majority of people…

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COMPETITION TIME

WIN A £35 VOUCHER Spot this bus and call us on 0845 643 2696 with the date/time and location you saw it and we’ll send you a free £35 Hire Fitness voucher to redeem against any item of fitness equipment on our website.  Tell your friends so they can join in too. Post by Hire…

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Childhood Obesity, is it an Emergency

Numerous studies into the physical and mental health of children have discovered that children, who are physically fit, tend to achieve better results academically than those who are less active. As little as thirty minutes of focused exercise a day could be enough to turn your B-grade student into an A-Star. Similar research has also…

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Health & Wellbeing At Work Conference

Health is a complicated thing to fully understand and appreciate. Most people do not realize that they have been neglecting their own well-being until they have already begun to suffer. Furthermore, some employers wait until their staff is suffering illnesses before they start to realize how costly a lack of good health in the workplace…

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5 Amazing Facts About Exercise Bikes

When you’re thinking about starting a new exercise program, the key to success is typically finding an activity that you can enjoy, and that is simple enough to do. That’s why exercise bikes are so often a good choice, particularly for a novice in fitness, or someone who has suffered back, joint or knee problems…

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3 Hour Bike Sprint for Make-A-Wish

A team from the South Liverpool Treatment Centre (SLTC) joined forces with the Community Health Partnerships (CHP) and other local groups before Christmas, to help raise money for the UK charity Make-A-Wish Foundation.  The challenge they set themselves was to pedal against the clock to see which team could ‘travel’ the furthest on static bikes.…

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3 Secrets to Treadmill Workouts

Treadmills are simple and wonderfully versatile options for indoor exercise, providing a venue for walking or running towards a healthier lifestyle. Treadmills are usually a popular choice for people who are starting to work out for the first time, or are constructing a new exercise routine, because most individuals, regardless of their fitness level, can…

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10 Quick Exercise Tips

So you’ve made the decision to get leaner, fitter, and altogether healthier – but you don’t want to spend hours at the gym in order to achieve these results. Most people don’t. Getting to the gym on a daily basis can be a tiresome endeavour in itself, especially when you have to deal with the…