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Health and Wellbeing at Work Exhibition

Health and Wellbeing at Work Exhibition and the Better Health at Work Alliance (BHWA)   So we attended the Health and Wellbeing at Work exhibition at the request of the new and exciting Better Health at Work Alliance (BHWA).  The exhibition was at the NEC in Birmingham on the 8th and 9th March at which…

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Sports Injury Recovery

Getting physically injured doing your favourite sport can be a truly terrible thing, especially for people who live to be active. Injuries mean that you can’t get as much exercise and often feel as though you’ll never be back doing what you love. However, the challenges that emerge through sports injury recovery can actually improve…

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Why Hiring Fitness Equipment Works

Today, it seems as though more people are becoming aware of the virtues of regular exercise and improved physical health. The more time and effort we dedicate to our personal fitness, the better we feel in our daily lives. Exercising on a regular basis not only improves your physical health, offering you the body you…

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Amazing Facts About Race Bikes

Exercise bikes are exceptionally popular pieces of home exercise equipment, and they come in various styles, sizes and price ranges; here is our amazing facts about race bikes. With race bike hire, people of all levels of fitness can experience the benefits of a great cardio workout, starting out at a comfortable speed without having…

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Is a Rowing Machine Good for Weight Loss

Is a Rowing Machine Good for Weight Loss and General Fitness The ideal piece of equipment for those looking to achieve a serious workout, rowing on a rowing machine combined with a stable, healthy diet can help you to banish those unwanted pounds faster than ever. With Concept 2 hire from Hire Fitness, you don’t…

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How MOTO Helped the Heroes

  Ever thought about a fitness challenge for Help for Heroes?  MOTO did just that and have been raising money for Help for Heroes by cycling as far as they can in each of their motorway service station sites across the UK, on static exercise bikes! Each site that took part, recorded their km’s cycled…

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Why Hire a Treadmill

Today, it seems as though more people are becoming aware of the virtues of regular exercise and improved physical health. The more time and effort we dedicate to our personal fitness, the better we feel in our daily lives. Exercising on a regular basis not only improves your physical health, offering you the body you…

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Easter Skiing

It seems that vibration plates have started to garner a bad reputation over the years; the internet is saturated with people complaining that their vibration training did nothing to boost their fitness regime. However, the largest reason for this, is that people still don’t know how to utilise vibration plates correctly. The majority of people…

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COMPETITION TIME

WIN A £35 VOUCHER Spot this bus and call us on 0800 643 2696 with the date/time and location you saw it and we’ll send you a free £35 Hire Fitness voucher to redeem against any item of fitness equipment on our website.  Tell your friends so they can join in too. Post by Hire…

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Childhood Obesity, is it an Emergency

Numerous studies into the physical and mental health of children have discovered that children, who are physically fit, tend to achieve better results academically than those who are less active. As little as thirty minutes of focused exercise a day could be enough to turn your B-grade student into an A-Star. Similar research has also…