Hire Fitness Blog

5 HABITS THAT WILL HELP YOU LOSE WEIGHT

It doesn’t take much to ‘get back on the horse’ after a break from exercising. Whether it’s been a few weeks, a few months or even longer, these 5 habits should put you back on the straight and narrow to a happy and healthier lifestyle: 1. Aim to do at least 30 minutes of exercise…

HOW TO GET FIT AT HOME

Fitness at Home With today’s busy lifestyles and with rising gym costs, there’s never been a better time to keep fit at home. A home gym can be the most cost effective way of keeping fit, but you have to maintain motivation. If you don’t want to buy the equipment, you can hire treadmills, exercise…

Fit in Just 4 minutes

Do you never have enough time in the day to exercise? Well this may be your answer. Dr Izumi Tabata from Japan, has developed a new punishing exercise programme which he claims can improve your cardiovascular health in just 4 minutes! Why not try this on your exercise bike or rowing machine for 6…

New for 2013: Hire Fitness, Fitness Tips

HOW TO GET THE BEST OUT OF YOUR TREADMILL OR RUNNING PROGRAMME We’re delighted to introduce our fitness tips, which we will be adding regularly to help keep you motivated with your individual fitness programme. All the equipment we feature in the tips can be hired for 4 weeks or more from Hire Fitness, or…

Hire Fitness 2013: New HQ and Showroom

It’s been a busy year for Ultim8 Fitness/Hire Fitness already and it’s only the beginning of March! January saw the official opening of our new HQ and state-of-the-art showroom, including Ultim8 Beauty rooms, on the Slough Trading Estate (20A Buckingham Avenue, Slough Trading Estate, Slough, SL1 4QA). The showroom allows you to view our gym…

Lloyds Banking Group Cycle Tour

24 Hour Cycle Challenge for Save The Children On the 12th November 2012, Hire Fitness helped the Lloyds Banking Group to go that extra mile for Save the Children by providing an army of exercise bikes across the UK for their 24 hour ‘Around the World’ cycle challenge. Over 850 employees across 59 locations…

Brooke Kinsella training

Brooke Kinsella is bravely taking on a challenge next month that would be immense for even the fittest amongst us! On what would have been her brother Ben’s 21st birthday, she’s doing a Macchu Picchu Trek to raise money for his charity, The Ben Kinsella Trust. After the tragic and untimely death of her brother…

Essex2India

First the immense challenge of reaching the summit of Kilimanjaro, next a 485km cycle for charity across Rajasthan inIndiaearlier this year, the much loved TV presenter Denise Van Outen is unstoppable! (Totes amazeballs!) This time she took her friends Lydia Bright from The Only Way is Essex (TOWIE) and Kirsty Williams from The Insanity Group…