How To Get Fit With Exercise Bike Hire
There’s more to getting fit than burning calories or fat and exercise bike hire might just be the answer. If you want to be fitter, then you need a strategy to help you make your body as physically healthy as possible. One great way to get started is to make sure that you have the tools and accessories available to help you make the most out of your workout. An exercise bike is one of the most popular and accessible fitness machines in the world today, because just about anyone can use it. As a very low-impact form of work out, exercising on a static exercise bike is ideal for those just getting started with their fitness goals, but how do you start using an exercise bike?
1. Adjust Your Bike to Suit your Preferences
Once you’ve hired your exercise bike and got it set up at your home, you can start adjusting various elements of the machine to make your workout more comfortable. The great thing about hiring a bike instead of using one at a gym is that you won’t have to re-adjust your settings every time you want to work out. Start by altering the seat of the bike so that your back rests firmly against the back pad, and your knees bend slightly when you fully extend your leg. You can also adjust the resistance on the bike, and it’s probably a good idea to start at the lightest level. You can use low resistance to warm up for the rest of your workout.
2. Begin Your Exercise Slowly
Though it might be tempted to push your body as hard and as far as possible straight away, the better option is generally to begin on a light resistance level, then gradually increase the resistance until you feel aw light amount of tension. Pedal for about 30 to 60 minutes, until you’re breaking a sweat. You should feel comfortable maintaining a conversation when you’re pedalling, but you shouldn’t be able to hum or sing.
3. Increase the Challenge
Adding speed intervals into your exercise bike hire sessions is a great way to move towards your goals faster. For instance, after you’re finished warming up, you could conduct a fast-paced sprint for around thirty seconds or so, then slow down again. If you’re wondering how to get fit with an exercise bike, and you’ve hired a machine that offers “hill” settings, then they can be a great way to boost tone. Repeat your hill intervals for about 20 to 60 minutes, cycling at increased tension levels for a couple of minutes, then reducing the tension for another ten minutes or so.
4. Gradually Cool Down
While people often remember to warm up before a workout, it’s important that you take the time to cool down too. When you want to bring your exercise routine to an end, start pedalling more slowly for about three to five minutes, with very little resistance. Stretch the muscles in your legs and back, and make sure that your muscles are prepped for recuperation. Remember, you should commit to performing your exercise bike routine around once every three to six days. This should help you to boost the health of your cardiovascular system and support your weight maintenance or weight loss routine too.