A Beginners Guide to Home Fitness
Regular exercise, and a reliable home fitness routine can go a long way to giving you the body and lifestyle that you want. Not only can your daily workout do wonders for your waistline, but scientific research has proven that pursuing an active lifestyle can literally help to cure diseases, and prevent illness in the form of everything from heart disease, to cancer, and even arthritis. There are a multitude of options out there to get you on the right road to sustained fitness from swimming to dance to running machine or tennis. But of course, pulling ourselves up from the couch and committing to a regular exercise routine, sounds a lot easier than it is. If you’re a beginner in the world of fitness, then you’re going to need to work on making healthy living part of your everyday habit. Fortunately – we have a few tips that should help you get a head start on improving your health.
Step 1: Start Slow, Know Your Limits
Sometimes, something prompts us to throw ourselves into a workout routine as fast and hard as we possibly can. However, while jumping straight into a five-day-a-week regime for fitness may seem like a good way to speed up your results, the chances are that all you’ll actually get are some injuries, and a hatred for exercise. Experts recommend building up slowly with thirty minutes of exercise, two or three days a week. If you’re used to a particularly sedentary lifestyle, you might want to start off at one or two days a week instead and build up as your energy levels improve. A running machine is a great way to build up as you can start with a gentle walking pace and slowly increase as your fitness and strength improves. Or if you’re really pushed for time, you might want to consider short bursts of exercise which can easily be done at home – High Intensity Training (HIT) could be the answer for you.
Step 2: Make Fitness a Habit
While taking a few hours out from your regular routine to visit a gym every now and again might be a good start, it’s not enough to introduce positive changes in your body, and mind. Instead, you need to work on making an active lifestyle into something that feels completely natural. While building lifelong habits takes time, committing to a process every day should help to make everything from developing muscle, to losing weight, much easier. By focusing for 30 minutes in or around your home, you’re more likely to stick at it in the long run. There are lots of things you can do at home, such as running up and down the stairs, doing sit-ups, push-ups, running around the garden with the kids or even cleaning the house from top to bottom (really burns calories!). If you think you’ll struggle to make working out a habit, try home fitness equipment hire. Having the right tools in your home will not only help you to avoid the excuses that might stop you, but it will also remind you of your goals every day. After all, it’s hard to forget about exercise when there’s a treadmill or cross-trainer in your living room!
Step 3: Set Achievable Goals
Finally, you need something that motivates you to keep pushing ahead, when the going gets tough. Find a reason for working out that really matters to you, and you’ll be much more likely to stick to your routine – whether it’s losing weight by going to an exercise class, improving your heart health by hiring a running machine, or even just showing a good example to your kids. Just remember that the goals you set for yourself have to be both reasonable, and achievable. Though it can be tempting to focus on lofty ambitions, you need to be realistic if you want to maintain confidence and determination on the path to success. Don’t set yourself up for failure – instead organise your goals into a series of manageable milestones and you’ll end up with much better results.