Beginners Work Out for the Vibration Pla

Have you even wondered what all the hype is about when it comes to power vibration plates?

Well, vibration-plates can be the perfect form of exercise if you don’t have much time.  A full body workout can be achieved on a vibration plate in just 10-15 minutes as the muscles contract much more quickly than our bodies can achieve naturally, thereby significantly speeding up the exercise process.  You can do all the usual exercises you would do on say an exercise mat, such as squats, push ups, lunges, bicep curls, tricep curls (with the attached straps provided), sit ups and so on.

There has been a huge amount of research into the health and fitness benefits that can be drawn from exercising on a vibration plate and the list includes amongst many other benefits:

1. Weight loss and toning
2. Increases strength and general fitness
3. Maintains muscle tone
4. Reduces cellulite
5. Accelerates lymph drainage and increases circulation
6. Increases metabolic rate
7. Increases bone density

Our video (click on the link below) will give you some fantastic tips on how to get the best out of your vibration plate training.  Give it a go and let us know what you think:

Beginners Workout for the Vibration Plate