How do runners keep fit if we’re snowed in?

Keeping fit when you’re snowed in

Snow shovel……….check. Salt……….check. Wellies……….check. Treadmill……….! check

Are you ready for Winter? This year is forecast to be “exceptionally severe” with above-average snowfall and plunging temperatures. Long-range weather forecasts warn of bitter Arctic gales leading to feet-deep snow drifts right up until February. Those of you who love to run, will have to burn the calories by shovelling snow……. or hire a treadmill.

Hire fitness Yorkshire has fantastic deals at the moment on all cardio equipment. Free delivery & discounted hire prices for all 16 week hires, taking you to the sunny month of March!! Grab them while you can, I’m not pushing the van in the snow again!

As the nights draw in and get colder, it feels nice to comfort eat. DON’T DO IT! Take the opportunity to put the spin bike in front of the tv and peddle like mad. You will feel so much better. Exercise promotes the release of endorphins in your body like a happy hormone……..so let’s all get happy… not too happy lads!! Regular exercise is an excellent way to boost your mood and get in shape.

RUGBY LEAGUE WORLD CUP
Well done to all the teams so far! Glad we could help by supplying one of our Hire Fitness indoor race bikes to help the guys through their warm up!

Judo !
What a result for our Connor at Miramar Judo club in Rotherham! Managed to get Bronze medal last week-end in Holland fighting for the UK under 16 years special needs team. Connor has secured his position now in the team GB and is already wearing his union jack flag on his judogi with proud! We are all very proud of you Connor, keep running on that Hire Fitness treadmill! Well done to Andy and Franck the dedicated judo coaches.

Joke of the week !
Just been to the gym and there is a new machine there. I only used it for about an hour as I started to feel sick! But it is great, it has got kitkats, mars bars, crisps and everything in it…..

Trip to Paris!
Last week I went across the water, (or as my mates say: The frog returns to the main pond…) to have a meeting with a corporate client that may be interested in hiring fitness suite from Loca Fitness France. Interesting prospect that might help the start of this Hire Fitness sister company in France.

BH Fitness
Really existed about this new range now available to Hire Fitness UK , great kit , amazing quality and yet with an affordable price. Come on guys – who wants to own his own gym? We can help!

Quote of the week: FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE, IT ABOUT BEING BETTER THAN YOU USED TO BE!

Franck Houssaye
Hire Fitness, Yorkshire