Why it Pays to Exercise Regularly
The chances are that you already know exercise is good for you, but do you know exactly how beneficial it really is? From improving your mood, boosting your energy levels, enhancing your sex life, and even developing your immune system, regular exercise has the capacity to truly change your life. Those who want to feel better, and possibly even live longer, need to look no further than exercise for a solution. The health benefits, both mental and physical, of regular exercise are impossible to ignore regardless of your physical ability, gender, or age.
However, even with the obvious advantages that exercise can bring, some people still need some convincing. After all, in the busy and hectic lives that we currently lead, finding some time to set aside for finding the ideal gym or workout program can seem like an impossible task. Then, once you’ve found the gym that seems suitable for you, you have to convince yourself to go there every week, regardless of the day you’ve had, or what the weather forecast looks like. In some cases, fitness equipment hire services can provide a convenient alternative, allowing individuals to pursue their health goals within the comfort of their own home, but even then, you may require a little extra motivation to get you started.
The Physical Benefits
Perhaps the number one factor to comment upon here, is that exercise controls your weight, helping you to gain weight in the right places if you’re looking to bulk up, get rid of excess fat, or even simply maintain a healthy weight. In some cases, you don’t even need to set aside a huge chunk of time to reap the benefits, half an hour on a treadmill each day could do wonders for your cardio. Of course, the aesthetic advantages aren’t all that exercise has to offer. On top of this, it can help combat health conditions and improve your ability to fight off disease, as well as:
- Increasing your muscle strength
- Improving your movement and flexibility
- Enhancing ‘good’ cholesterol so that your blood runs smoothly
- Reducing your risk for type 2 diabetes
- Lowering your chances of strokes and heart attacks
The Mental Benefits
Exercising regularly doesn’t just improve your physical health, it also offers an unbeatable emotional lift. With the right exercise, you can get rid of some excess stress after a particularly trying day, or simply make yourself feel happier after experiencing a mood slump. A thirty minute workout is enough to stimulate various chemicals within your brain that can help you to feel happier and more relaxed. Furthermore, the happier you feel about the way you look, the more your self-esteem and confidence levels will improve. Other mental benefits include:
- Increased levels of dopamine and serotonin in the brain through aerobic routines
- Exercise improves mental strength and the ability to withstand problems
- It reduces anxiety and panic attacks
- Increased levels of cognitive function and mental clarity
- High quality sex life
Improved degrees of creativity, intuition, and an increased capacity to learn