Is a Rowing Machine Good for Weight Loss

Is a Rowing Machine Good for Weight Loss and General Fitness

The ideal piece of equipment for those looking to achieve a serious workout, rowing on a rowing machine combined with a stable, healthy diet can help you to banish those unwanted pounds faster than ever. With Concept 2 hire from Hire Fitness, you don’t even have to worry about signing up to your local gym in order to take advantage of these fantastic tools. Instead, you can have your very own stationary rowing machine delivered to your door, set up in your home, and ready to use whenever you have a moment spare.

Of course, this doesn’t mean that you’re going to be able to just sit down on a rower and see the fat disappear. It can take a little bit of extra effort to work out how you’re going to maximise the benefits of your fitness time, but the good news is that you can access all of the advantages, without too much of the aches and pains.

Pace Your Weight Loss

It’s tempting to believe the articles and advertisements available on the internet today, which claim that they can help you to get rid of pounds in days without too much effort. Unfortunately, the truth is that if you want to lose weight both quickly, and effectively, you will need to manage your fitness in a way that is sustainable. Attempting to ditch the extra pounds too quickly can lead to dehydration or incredibly restricted diets. Once you inevitably leave those changes behind, you’re sure to see the weight come right back.

Although losing a couple of pounds a week doesn’t seem “fast” initially, it will add up to a more impressive number of 50 to 100 pounds every year. If you focus on reducing your weight with life changes that you can realistically commit to – in which using a rowing machine regularly can be incredibly useful – you will lose weight faster over the long run, as you won’t be chasing the same pounds down, again and again.

Find the Right Technique

To get the most out of your hired rowing machine, you need to make sure that your technique is on the ball. Don’t simply sit down and scoot backwards and forwards, tugging on the handle. Start by pushing your seat back with a strong leg drive, and lean back slightly from your hips at the end of the drive -think of the angle between 11 and 1 on the clock face – then bring the handle quickly towards your lower ribs. After that, reverse the motion and extend your arms, bending your knees and hinging forwards from the hips for the next move.


According to experts, if you really want to lose weight, you need to be doing aerobic exercise for around 150 minutes every week: NHS Advice. The more time you dedicate to fitness, the more calories you will inevitably burn, and the faster your weight will simply melt away. Make sure that you give yourself at least one day a week to rest though, and be cautious to avoid overtraining symptoms, such as joint and muscle soreness, fatigue, insomnia, and excessive resting heart rate.