10 Tips from Experienced Athletes

If there’s anyone out there who should be able to encourage us to incorporate more exercise into our regular lifestyles, it should be the people who have taken fitness to its most successful conclusion. With so many different ways to keep fit, from joining sports clubs, visiting the gym, doing exercises at work, or even Concept 2 hire, the key is in finding something that you enjoy doing.

  1. Debbie Flood – Set an achievable goal

Debbie Flood, the Olympic rower, suggests that anyone who wants to get fit should start by setting themselves a goal, no matter how small.

  1. Jessica Ennis – Keep training progressive

World heptathlon champion, Jessica Ennis suggests that training should be progressive, she suggests that people should try fun and new training exercises on a regular basis.

  1. Jenny Meadows – Always warm up

The medal-winning 800 meter athlete, Jenny Meadows says that everyone should remember to warm up before they get started in a workout, as otherwise they’re going to be more likely to injure themselves and avoid doing exercise in the future.

  1. Hannah Miley – Find a sport you enjoy

Swimmer, Hannah Miley suggests that exercise will usually be more successful if someone chooses to stick to something that they enjoy.

  1. Tim Brabants – Prepare

Sprint Kayaker, Tim Brabants suggests that preparation is key to fitness success. Always make sure that you approach a workout with the right tools and equipment at hand, including recovery foods and a healthy supply of water.

  1. Andy Turner – Find a like-minded group

Hurdles champion, Andy Turner, believes that working out with other people can be helpful when it comes to motivation for fitness, as like-minded individuals may provide the encouragement you need to take something one step further.

  1. Christine Ohuruogo – Find what works for you

To get maximum benefits from an exercise routine, Christine Ohuruogo believes that people need to find a fitness regime that works for them. Fitness isn’t a one-size-fits-all thing, it can take some time to find the perfect option.

  1. Louis Smith – Believe in yourself

Gymnast, Louis Smith believes that fitness success cannot be achieved without first accessing the right frame of mind. If you go into something believing that you can do it, you may find that you are more likely to meet your goals.

  1. Pete Reed – Get through the tough times

Pete Reed, Olympic rower, reminds everyone that nothing is perfect the whole way through. There are going to be times during your road to fitness when you struggle, or fail to meet your daily target, but this doesn’t mean you should give up. Get through the tough times, and there’s light at the end of the tunnel.

  1. Jo Jackson – Get support from your friends

If you find that you’re starting to struggle with your fitness goals, Jo Jackson believes that your friends and family could be the extra energy boost that you need to get you through. Having someone by your side to encourage you to keep moving, even when your legs are aching, could be the key to success.