3 Secrets to Treadmill Workouts

School gym

Treadmills are simple and wonderfully versatile options for indoor exercise, providing a venue for walking or running towards a healthier lifestyle. Treadmills are usually a popular choice for people who are starting to work out for the first time, or are constructing a new exercise routine, because most individuals, regardless of their fitness level, can…

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Why are Cross Trainers so Good for you

The Cross trainer, also referred to as an elliptical trainer, offers a fantastic fitness alternative for people who want to make a change from treadmills, steppers and exercise bikes. So why are cross trainers so good for you?  Using a cross trainer to train has huge benefits for your cardiovascular health, which is fantastic for…

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Fitness tips for Christmas 2022

  Fitness tips for Christmas 2022 Fitness and Christmas are not usually words that are used together at this time of year!  But having worked hard all year long to keep fit and keep the weight down, Christmas comes around and lots of your hard work is undone in a matter of days.  It’s a…

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3 Secrets to Treadmill Workouts

School gym

Treadmills are simple and wonderfully versatile options for indoor exercise, providing a venue for walking or running towards a healthier lifestyle. Treadmills are usually a popular choice for people who are starting to work out for the first time, or are constructing a new exercise routine, because most individuals, regardless of their fitness level, can…

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How Treadmill Hire Helps you Stick to Your Workout

  Looking for a simple and efficient way to boost your workout?  Treadmill hire could be the perfect solution. Not only do you get access to a piece of professional equipment – designed for use within a professional gym setting, but you get to enjoy all the benefits of a comprehensive workout from the comfort…

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Top Tips for Treadmill Workouts

It’s safe to say that the treadmill is a fantastic option for cardio training. Even if you feel as though you are moving faster when you’re running outdoors, the inclines, and different settings that can be accessed using a treadmill could mean that you can actually get more from the belt, than from outdoor sessions.…

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What Your Gym Doesn’t Want you to Know

For many people considering how to get fit or chase away some extra pounds, the simplest solution may seem to be joining a local gym. After all, there are fitness and health centres everywhere that seem to constantly advertise great deals to get your business. However, the truth is that your gym may not be…

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New Year’s Resolutions 2017

Happy new year to all our readers.  So, another year has well and truly begun and we’re wondering how  many of you have health and fitness related New Year’s Resolutions?  To lose weight and eat healthier is the number one New Year’s Resolution of choice!  So we figure a lot of you have the same…

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How fitness planning helps you achieve

We all know the importance of physical fitness for both adults and children but it’s not always easy to remember the key elements to consider when planning training programmes for individual sporting goals. Here well tell you how planning helps you achieve your fitness objectives which in turn will spur you on to succeed. The…

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