Why we Love a Healthy Diet Lifestyle

Many people don’t take the time to stop and think about the impact that their diet could be having on their health until they start to notice the effects of unhealthy eating gathering in rolls around their stomach. At this point, it’s a good time to search for companies offering exercise equipment hire, and begin…

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Top 5 Reasons to Avoid Cosmetic Surgery

How to avoid cosmetic surgery: We are all so conscious these days of the way we look and our body image.  With the huge celebrity culture in which we now live, looking like our favourite movie star or television personality has never been more prevalent and many people are turning to invasive cosmetic surgery as…

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How to get a Flat Stomach for Summer

Everybody would like to have a slim body and more importantly a flat stomach for summer. However, there are also more serious reasons for you to shed the excess baggage that’s around your midsection such as improving your health.  Visceral fat is not only the most irritating kind of fat, it is also very dangerous.…

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What is Healthy Eating

So, what is healthy eating? Every sensible person would agree that a healthy diet is key to healthy living. Healthy eating is the habit of eating foods that make you feel your best, improve your looks and will keep you satisfied for longs periods of time. Healthy dieting is one of the key factors to…

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To Pea or not to Pea, a good question

To Pea or not to Pea – it really is a good question that needs to be answered! I have to admit, when I first heard the buzz about pea protein my initial reaction was, “Really?” I have a degree in Food Science and Marketing and let’s face it peas have never made it in…

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Do Diets Really Work

Paul Healey Do diets really work?  We’ve all tried them, we all wish they did what they promised to do on the tin and we all hate them with a passion.  Sometimes they work and you manage to lose some weight but a few months later, you’ve reverted to your old eating habits and the…

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Easy Chilli Chicken with Peppers

Paul Healey If you fancy a quick and easy recipe that’s full of flavour, why not try our healthy and super easy chilli chicken.  It doesn’t take long to prepare and it can be adapted to your individual taste.  Serve it with brown rice or a lovely fresh green side salad for a delicious evening…

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Beauty Tips

Beauty Tips from Hire Fitness Paul Healey Want some great beauty tips?  We all know how important looks are nowadays.  It’s been reported that the average woman will spend more than £18,000 in her lifetime on products for her face alone.  That’s a staggering amount of money for just one part of the body in…

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Curried Chicken with Mango and Melon

Here’s a lovely healthy, tasty recipe to try if you’re watching those calories. Ingredients 2 limes 6 oz plain low fat yoghurt 3/4 teaspoon curry powder 1/4 cup chopped crystalised ginger 1/4 teaspoon crushed red pepper 1 teaspoon salt 4 chicken breasts (skinned and boned) 1/2 cantaloupe melon chopped into thin strips 1 mango chopped…

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How to get great skin and hair

How do you get great skin and hair? There are lots of things you can do to improve your complexion and the condition of your hair.  Some of the most important and beneficial things we can do is get plenty of sleep every night, drink lots of water every day and exercise whenever we can. …

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