How to Prepare for a Cycle Challenge

In the recent years, cycling has experienced some resurgence in popularity, although it would be incorrect to consider that it ever completely disappeared in the first place. However, an increased focus on environmental care and the increasing desire many have felt to improve their physical health and fitness has prompted greater participation in cycling. Pedal…

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5 Signs you Should Invest in Exercise

Exercise can be an all-in-one miracle cure for whatever problem might be ailing you, from mental health issues to insomnia, and obesity; read on to find out our 5 signs you should invest in exercise:  Typically, adults between the ages of nineteen and sixty-five should be doing two types of exercise each week: muscle strengthening…

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Top Guide to Vibration Training

In the recent years, the buzz surrounding vibration plates has been hard to miss. A fitness training system that’s capable of increasing your weight loss and fitness potential dramatically by helping you to burn over 170 calories in five minutes, the vibration plate does so much more than simply shake up your exercise routine. A…

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Why we Love a Healthy Diet Lifestyle

Many people don’t take the time to stop and think about the impact that their diet could be having on their health until they start to notice the effects of unhealthy eating gathering in rolls around their stomach. At this point, it’s a good time to search for companies offering exercise equipment hire, and begin…

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10 Tips from Experienced Athletes

If there’s anyone out there who should be able to encourage us to incorporate more exercise into our regular lifestyles, it should be the people who have taken fitness to its most successful conclusion. With so many different ways to keep fit, from joining sports clubs, visiting the gym, doing exercises at work, or even…

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UK Active Power Half Hour in Slough

Hire Fitness, in association with the national health body UK Active, is running free ‘Power Half Hour’ sessions throughout the day on the 26th September 2014, to celebrate National Fitness Day.  This annual event aspires to unite communities and raise awareness of the benefits of physical activity; it aims to inspire people to get active by…

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How to get Fit by Changing 1 Thing

The issue that puts most people off the concept of getting fitter, is that they believe it’s going to take too much time out of their busy schedule. Sometimes, the amount someone feels they will have to pay in time and money, by searching a gym or enrolling into a fitness course, can completely deflate…

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Tone up for the Beach in 30 Days

Everyone wants to get a body that’s hot enough to put the summer sun to shame when they’re planning a couple of days lazing on the beach, but most of the time, no-one wants this goal to take forever to achieve. Those who are looking to get in shape and improve their fitness level fast,…

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5 Exercise Facts Everyone Should Know

It doesn’t take research to know that staying physically active provides a wide range of fantastic benefits, from making you sharper and more productive at work, to boosting your energy and helping to offer up an improved physique, exercise is essential to healthy living. However, many people fail to realize just how diverse the benefits…

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Why it Pays to Exercise Regularly

The chances are that you already know exercise is good for you, but do you know exactly how beneficial it really is? From improving your mood, boosting your energy levels, enhancing your sex life, and even developing your immune system, regular exercise has the capacity to truly change your life. Those who want to feel…

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