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Leasing, how it works

How to get a new gym with no capital out-lay

Hiring and Purchasing fitness equipment with Hire Fitness Hire Fitness has been installing school gyms across the country and in Ireland for almost 25 years and we pride ourselves on our professionalism and first class after care service. Our teams really care about and listen to your requirements and you can be confident that our…

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A Complete Guide to Home Gym Equipment

  As the world continues to learn more about the importance of health and fitness, people of all ages and backgrounds are beginning to invest more in their wellness routines, so here’s our complete guide to Home Gym Equipment. Unfortunately, for those who don’t know you can hire fitness equipment for home use, that means…

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Exercise that is easy on your joints

  There are a number of reasons why someone might choose to seek out low-impact exercises when they’re trying to get into shape. If you have recently suffered an injury, or experience difficulties caused by arthritis or any other joint issues, you may find that finding the right fitness regime is something of a challenge.…

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How to Get Fit and Earn Your Summer Body – There’s Still Time!

The sun has begun to loom over all of us again, offering a combination of relaxing warm rays, and stresses associated with sculpting a perfect body from the layers of fat that might have accumulated during the colder months. If you’re desperate for a stunning physique this summer, then there’s still time to get started…

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3 Secrets to Treadmill Workouts

Treadmills are simple and wonderfully versatile options for indoor exercise, providing a venue for walking or running towards a healthier lifestyle. Treadmills are usually a popular choice for people who are starting to work out for the first time, or are constructing a new exercise routine, because most individuals, regardless of their fitness level, can…

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Why are Cross Trainers so Good for you

The Cross trainer, also referred to as an elliptical trainer, offers a fantastic fitness alternative for people who want to make a change from treadmills, steppers and exercise bikes. So why are cross trainers so good for you?  Using a cross trainer to train has huge benefits for your cardiovascular health, which is fantastic for…

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Top tips for elevating your running fitness with treadmills

Hire Fitness supports First Person to run the Welsh 3 Peaks Challenge  Top tips for elevating your running fitness with treadmills This story has been recounted by Isaac Kenyon following his 3 peaks challenge: I had never ran further than a marathon before and after 5 months of training I recently I became the first…

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How To Get Fit With Exercise Bike Hire

  There’s more to getting fit than burning calories or fat and exercise bike hire might just be the answer. If you want to be fitter, then you need a strategy to help you make your body as physically healthy as possible. One great way to get started is to make sure that you have…

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Fitness tips for Christmas 2022

  Fitness tips for Christmas 2022 Fitness and Christmas are not usually words that are used together at this time of year!  But having worked hard all year long to keep fit and keep the weight down, Christmas comes around and lots of your hard work is undone in a matter of days.  It’s a…

School gym

3 Secrets to Treadmill Workouts

Treadmills are simple and wonderfully versatile options for indoor exercise, providing a venue for walking or running towards a healthier lifestyle. Treadmills are usually a popular choice for people who are starting to work out for the first time, or are constructing a new exercise routine, because most individuals, regardless of their fitness level, can…