It’s safe to say that the treadmill is a fantastic option for cardio training. Even if you feel as though you are moving faster when you’re running outdoors, the inclines, and different settings that can be accessed using a treadmill could mean that you can actually get more from the belt, than from outdoor sessions. … Continue reading “Top Tips for Treadmill Workouts”

For many people considering how to get fit or chase away some extra pounds, the simplest solution may seem to be joining a local gym. After all, there are fitness and health centres everywhere that seem to constantly advertise great deals to get your business. However, the truth is that your gym may not be … Continue reading “What Your Gym Doesn’t Want you to Know”