If you are short of time the Ultim8 Vibration Plate Is the Ideal solution, as you can compress a 90 minute workout into 15Min. As well as burning calories quickly this machine, tones, reduces Cellulite, improves circulation , increases metabolic rate reduces speeds up recovery from injuries due to the natural stimulation of growth hormone . Increases bone density.  The list goes on but we cannot recommend this power vibration plate style machine enough. We also guarentee this machine is very powerfull and as strong as the market leader. The plate also haslarge rubber  feet and a shock absorbers to reduce the noise transfer to the floor.