Sports Injury Recovery
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Sports Injury Recovery

posted in Fitness Advice by Nicky Terrett on 14:42 Mar 8th, 2016<< Back to Fitness Advice

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Getting physically injured doing your favourite sport can be a truly terrible thing, especially for people who live to be active. Injuries mean that you can’t get as much exercise and often feel as though you’ll never be back doing what you love. However, the challenges that emerge through sports injury recovery can actually improve your future performance and if you go about the rehabilitation process the right way, you may find that you’re back on your feet quicker than you had expected. You may find you need professional physiotherapy but if not, which activities are the best for training yourself back to fighting form?  In short, the best exercises are ones that do not cause you pain or exacerbate your problem. Avoid running, but cycling, step machines, cross-trainers or rowing machines could be ideal.  Of course, it's always best to seek medical advice before embarking on any form of exercise following an injury.

 

1.  Use an Exercise Bike

Exercise bikes are known for being incredibly gentle on the joints, allowing you to get your heart pumping as though you were taking part in your favourite sport, without making your injury worse. You can indulge in daily exercise with an exercise bike with a much lower risk of injury than if you were to spend thirty minutes a day walking. Cycling is heavy on the muscle groups in the thighs, and most of the work being done takes place within the quadriceps and the gluteus. Most professionals recommend using an exercise bike to rehabilitate yourself after an injury to the Achilles tendon, or knee ligament.

2.  Use a Step Machine

A step machine or ‘stepper’ provides a low-impact option for exercise, which mimics the action of running by moving your legs in alternating patterns. Studies have found that cross trainers and steppers are capable of providing fitness gains similar to running, and the entire lower body musculature is used during a workout, specifically the gluteus, calves and quads. However, hip use is a little higher when using a stepper, so it is not the best option for those suffering from hip injuries.

3.  Use a Cross Trainer

Cross trainers are a fantastic option for rehabilitation, and can be utilized well by those with calf or Achilles based problems. With cross trainer hire, Birmingham residents don’t even have to leave their home to benefit from the low-impact workout of a cross trainer. Although it may feel like running, using a cross trainer is actually much easier on your muscles and joints then simply pounding the pavement. You can adjust the levels of your cross trainer to suit you, and make sure that the resistance is perfect for your muscles.

4.  Use a Rowing Machine

Using a rowing machine can help to build tone in muscles and strengthen cardiovascular function, whilst boosting stamina. They also don’t place any strain on your joints or back when you are using them, which can make them ideal for rehabilitation purposes. Rowing machines also put you in control of your own level of resistance, which can make the recovery process easier. Remember though, when you’re overcoming an injury, you should always work at the pace suggested by a medical professional. 

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